Massages
Registered massage therapy for pregnancy, postpartum, and the plain old need to be taken care of. Come as you are.
Why it helps
Benefits of Prental Massage
Reduces Stress
Pregnancy and new motherhood pile on a lot. Massage helps your nervous system downshift so your body can finally exhale.
Relieves Discomfort
Back and hip pain, sciatica, rib tension, headaches, the aches that come with growing and carrying a baby. We work the spots that need it most.
Improves Circulation
Gentle, targeted work helps ease swelling, restless legs, and that heavy, tired feeling in your body.
Better Sleep
When your body is this tense and this tired, rest is hard to come by. Massage helps you unwind enough to actually sleep.
Well-being
This is your hour. A chance to be cared for instead of doing the caring, and to feel like yourself again.
What it feels like
Your Time on My Table
So much changes during pregnancy and after birth, and it's easy to forget that you deserve care too. Time on my table is a chance to let your shoulders soften, your mind quiet, and your body be supported in every sense of the word. It's more than relief from aches and tension. It's a moment to feel nurtured, safe, and deeply cared for, because when you're constantly pouring into everyone else, you deserve a place where someone is pouring back into you.
Your options
The Massage That Meets You Where You Are
Prenatal Massage
Focused relief for the aches of pregnancy: back and hip pain, swelling, restless legs, muscle cramps, and headaches. Tailored to exactly what your changing body needs.
Postpartum Massage
Rest and compassionate touch that isn't coming from a baby or a toddler. We ease the aches of feeding, carrying, and co-sleeping, support c-section recovery, and give you space to set down the new-mom anxiety for a while.
Sensory Massage (a nervous-system reset)
The one where you get to completely check out. A slow, mostly silent treatment with essential oils, heat, and scalp and facial massage using luxury products, designed to signal your nervous system into calm. Pure rest, with no pressure to take care of anyone or anything.
Is this you?
Who It's For
This is for you if you're pregnant and dealing with back and hip pain, swelling, restless legs, cramps, or headaches. It's for you if you're postpartum and craving rest and compassionate touch that isn't from a baby, plus relief from the aches of feeding, carrying, co-sleeping, or c-section recovery. And it's for you if you simply need to check out, leave everything at the door, and be truly taken care of for once.
And if you can't come without your baby, come with your baby. Most little ones sleep through a good part of the treatment, and when they don't, I've got years of experience keeping them happy. There's always a baby swing, change table, and playpen ready.
Rates
Massage Service Rates
Prenatal/Postpartum Massage (45 min)
A shorter, targeted session for focused relief (hips and low back, rib pain, neck and shoulders, sciatica, pelvic tension, or postpartum recovery areas). Ideal for maintenance visits, frequent care, or when time is tight but your body needs support.
$120
Prenatal/Postpartum Massage (60 min)
A full 60-minute registered massage therapy session tailored to pregnancy or postpartum. Focused relief for hips, low back, ribs, pelvic tension, neck and shoulders, headaches, and swelling, with plenty of room to slow down and let your nervous system settle. Therapeutic where you need it, soft where it matters.
$135
Sensory Massage (75 min)
A premium, nervous-system-first experience built for deep restoration. The turn-your-brain-off session: slower pace, longer grounding holds, minimal talking, and a full sensory approach that helps your body exhale. Perfect for postpartum depletion, burnout, anxiety, sleep struggles, or anyone who needs to feel held, not worked on.
$180
(with Kayla)
Good to know
What to Expect
What massage services does Birch & Belly offer?
Prenatal massage, postpartum massage, and a sensory nervous-system reset, offered in 45, 60, and 75 minutes sessions. If you're not sure which one fits, just ask and we'll figure it out together.
How do I prepare?
Arrive 5 to 10 minutes early, come hydrated, and try not to eat a big meal right before. Give yourself time to find us and pay for parking. We'll always chat before we begin, so I understand your goals and anything I should know about your health before we start.
Can I bring my baby?
Yes, always. If you can, feed them before you arrive, and bring any toys or snacks that keep them happy. Between the baby swing, change table, playpen, and my years of practice, we'll make it work.
Looking for Doula & Massage Care During Your Pregnancy?
Experience comprehensive support through pregnancy and labor. Bundle your doula care and prenatal massage into one tailored package to save money while giving your body the full attention it deserves.